Can stress trigger illness?

Or have we just been taught to blame ourselves for what our body is carrying?

So many women sit with this quiet thought:

“Did I cause this?”

Let me say this:
You did NOT create your illness with a “bad thought.”

But your body does respond to what you’ve lived through.

In this conversation with Dr. Monica Buchanan, we explore the connection between stress, relationships, and the body—and why healing isn’t just in your mind… it’s in your whole being.

💭 Keep searching until you are believed.

Watch full episode:
https://youtu.be/NiJqWMRLO_s

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

Be our guest:
https://forms.gle/VHFZEJZj88cCc4ja6

#SoulSpeak #MindBodyConnection #ChronicIllness #TraumaHealing #LupusAwareness #InvisibleIllness #WomenHealing #EmotionalHealing #YouAreNotAlone #DrSabrina #DrMonica

What if your body has been holding onto pain your voice was never allowed to release?

In this powerful episode of Soul Speak Conversations for Your Healing Journey, Dr. Sabrina sits down with psychotherapist, author, and lupus warrior Dr. Monica Buchanan to explore the deep connection between trauma, abusive relationships, and chronic illness—especially lupus.

Together, they unpack a heartbreaking listener question from a woman navigating the aftermath of abuse, family blame, and a lupus diagnosis—and offer compassionate, real, and research-informed insights on healing.

This conversation dives into:
✨ The link between stress, trauma, and autoimmune disease
✨ What it means to live with an invisible chronic illness like lupus
✨ Why being believed, validated, and supported is critical for healing
✨ How to protect your peace and set boundaries without guilt
✨ The emotional and physical impact of leaving abusive relationships
✨ The power of writing, self-trust, and listening to your body

If you’ve ever questioned your pain, your body, or your story—this episode is for you.

💬 “You are doing the best you can by just being alive.” – Dr. Monica Buchanan

🎧 Watch now and begin reconnecting with your truth, your body, and your healing.

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

Be our guest:
https://forms.gle/VHFZEJZj88cCc4ja6

#LupusAwareness #ChronicIllness #TraumaHealing #AutoimmuneDisease #MentalHealthPodcast #HealingJourney #WomenHealing #InvisibleIllness #EmotionalWellness #MindBodyConnection #AbuseRecovery #SelfHealing #TherapyTalks

This is not hustle culture.
This is alignment culture.

If you’ve ever called your business “your baby,” you need this episode.

Drop a 💛 if you’re building something right now.

Watch full episode:
https://youtu.be/LI2X8Z6oLw8

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

Be our guest:
https://forms.gle/VHFZEJZj88cCc4ja6

#SoulSpeak #EntrepreneurMindset #WomenWhoLead #SmallBusinessOwner #StartupLife #MonetizeYourPassion #BusinessWithPurpose #HealingThroughWork #ExecutiveCoaching #WomenFounders

“You can make all the earrings… just don’t expect a soul to buy them.”

Whew.

This episode is for everyone who:
- Lost job and feels activated
- Wants to turn creativity into income
- Is tired of building wealth for corporations
- Is ready to build something of their own

Dr. Sabrina and Cristel Sias (advisor with the Goldman Sachs 10,000 Small Businesses program) talk about:
✔️ Why business requires investment before revenue
✔️ The difference between helping people and monetizing help
✔️ The emotional healing required in entrepreneurship
✔️ Why numbers don’t have feelings — but we do
✔️ The power of community if you want to go far

This is not hustle culture.
This is alignment culture.

If you’ve ever called your business “your baby,” you need this episode.

Drop a 💛 if you’re building something right now.

#SoulSpeak #EntrepreneurMindset #WomenWhoLead #SmallBusinessOwner #StartupLife #MonetizeYourPassion #BusinessWithPurpose #HealingThroughWork #ExecutiveCoaching #WomenFounders

Infidelity doesn’t just break trust.
It shatters identity, safety, and certainty.

You cannot rush healing.
You cannot skip discomfort.

And you cannot let someone love you more than you love yourself.

If you’ve ever worn the “we’re fine” mask while hurting inside, this episode will feel painfully familiar — and deeply validating.

Watch full episode:
https://youtu.be/ZVFIOkrkidA

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

Be our guest:
https://forms.gle/VHFZEJZj88cCc4ja6

#HealingAfterCheating #MarriageAfterInfidelity #WomenAndBoundaries #TherapyForCouples #EmotionalHealing #SoulSpeak

What does it cost to “wear the mask” and act like everything is okay? Is asking your partner to seek therapy a boundary — or a punishment? Can a marriage truly heal after cheating?

This episode explores:
✨ The grief that follows infidelity
✨ Emotional labor and why women often carry it alone
✨ The “holding pattern” many couples get stuck in
✨ Why healing hurts — and why it’s necessary
✨ Whether staying or leaving can both be acts of self-love

If you’re navigating betrayal, rebuilding trust, or questioning your fairness in setting boundaries, this conversation is for you.

Healing isn’t painless.
But neither is wearing a mask.

You deserve to be loved — without shrinking yourself to keep the peace.

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

Be our guest:
https://forms.gle/VHFZEJZj88cCc4ja6

#SoulSpeakPodcast #InfidelityRecovery #MarriageHealing #CouplesTherapy #EmotionalHealing #BetrayalTrauma #WomenAndBoundaries