Our Programs

Each of our Heart Nest groups, programs, or courses are designed to inspire, hold, and guide you seekers, communities, and organizations, in their journey towards inner and outer peace.

From Rupture to Resilience: A Path to Organizational Healing

When organizations experience conflict, rupture, grief, or separation, the impact reverberates across relationships, trust, and productivity. This workshop is designed to guide teams through the process of healing, rebuilding connection, and fostering resilience.

Participants will explore the underlying causes of separation and identify opportunities for transformation. Through reflective exercises, courageous conversations, and collaborative problem-solving, we will uncover pathways to repair and create a shared vision for a stronger future.

Key takeaways include:

  • Tools for addressing and resolving conflict with empathy and accountability.
  • Strategies to rebuild trust and strengthen communication.
  • Insights into the dynamics of rupture and the potential for growth.
  • A renewed sense of connection, purpose, and collective responsibility.

This workshop offers a safe, supportive space for teams to heal wounds, learn from past challenges, and move forward with unity and confidence. Together, we will turn rupture into resilience and pave the way for lasting success.

Mind-Body Skills Groups

Based on a model developed by the Center for Mind Body Medicine, with our Founder Dr. Sabrina N’Diaye as Senior Faculty, and leaning on the wisdom of sacred traditions thousands of years old, mind-body skills groups are highly effective containers for healing and renewal. 

In our current world, mind-body skills groups are virtual and far-reaching with participants from all corners of the globe. In our sacred virtual circles, you will:

  • Embrace mental, physical, and emotional balance...
  • Learn tools for self-care...
  • Deepen your understanding of the mind-body-spirit connection..
  • Improve your ability to manage stress...
  • Re-connect with your community...
  • Experience a few moments of freedom…

Grounded with the breath, we gather together weekly in an intimate group of 8 to 10 people, meeting online in 2 hour sessions for 8 weeks. Each week, you will learn (or re-visit) a self-care tool, designed to deepen your self-awareness, and assist you in landing at your own answers. These sacred tools include meditation, breath work, movement, guided imagery, writing, eating for life, and creative expression. 

Led with the heart-centered guidance of one of our Advanced Practitioners, the focus shifts from the specifics of what we are doing to a keen awareness of how we’re being - to ourselves and with others. 

The Forgiveness Path

Rooted in every spiritual tradition, the practice of forgiveness has been scientifically proven to impact our physical, emotional, and spiritual health. Most importantly, it provides us with an opportunity to move beyond the beliefs and behaviors that prevent us from achieving true healing and success. 

These weekends of retreat and renewal are an opportunity to:

  • Address resentments with yourself and others that have blocked you from living out your calling….
  • Re-connect with your innate wisdom…
  • Identify tools for re-storing your mind, body, and spirit
  • Experience a renewed sense of freedom

Eracism: A Inner Peace Course for White People

This workshop is founded on the truth that racism harms all of humanity. It recognizes how American racism has contributed to the oppression, violence, and separation of souls from their original nature—love.

Eracism is intentionally designed for individuals in white bodies to come together, listen deeply, and determine meaningful action steps—both individually and collectively—without relying on people of color for validation, education, or guidance. Together, we will work on recognizing, addressing, and dismantling our own internalized racism.

What You’ll Gain in These Workshops and Ongoing Classes:

  • New Perspectives: Tools and insights to help you think and act more effectively in your personal and collective efforts against racism.
  • Courageous Conversations: A safe space to voice fears, hopes, and outdated thoughts you didn’t choose but must take responsibility for examining.
  • Emotional Growth: Strategies to shed defensiveness and develop the capacity to be a genuine ally.
  • Educational Resources: Suggested readings, videos, and other materials to create a shared framework for understanding and action—not as a “book club” but as a foundation for change.
  • Identity Exploration: Opportunities to examine your own background, beliefs, and social conditioning.
  • Intersectional Awareness: A deeper understanding of how different forms of oppression intersect and how groups are often pitted against one another.
  • Room for Mistakes: A judgment-free space to make errors, learn, and remain committed to each other’s growth.