Discover Your Original Medicine

Heal . Grow . Soar

Learning and Growing with the Heart Nest

The Heart Nest Institute for Peace and Healing is a hub of learning, self-discovery, and personal growth, founded by Dr. Sabrina N’Diaye, a global leader in integrative health and wellness. Dr. Sabrina, (or Sister Sabrina, as she is often affectionately called), serves as a guide to our community of experts, who are also leaders in the fields of peace building, health, and personal transformation. Each Heart Nest practitioner is committed to living what they teach, and to lives of deep service to humanity. 

They are here now to assist you to serve and guide you in your desire to heal, grow, and soar.

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The Heart Nest is a woman-owned Certified Minority-Owned Enterprise. We are as diverse as the communities we serve.

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Upcoming Events

On Demand Courses

The following programs are available anytime and can be completed at your own pace.
Unlocking the Healing Power Course
Lead with Love course by Dr. SAbrina N'Diaye
Today's conversation begins with a listener who's saying goodbye to 12 years of love. Dr. Sabrina shares compassionate, soulful guidance: you don’t need to manage your grief—you need to honor it. This episode is a balm for anyone facing the grief of letting go. Let’s talk about the courage it takes to let go, the grace it takes to forgive, and the healing that is on the other side of tears. Tune in, breathe deep, and take your first step toward peace. Submit your questions here: https://forms.gle/o3VDYtaCpp1oxDPMA

Today's conversation begins with a listener who's saying goodbye to 12 years of love. Dr. Sabrina shares compassionate, soulful guidance: you don’t need to manage your grief—you need to honor it.

This episode is a balm for anyone facing the grief of letting go.

Let’s talk about the courage it takes to let go, the grace it takes to forgive, and the healing that is on the other side of tears.

Tune in, breathe deep, and take your first step toward peace.

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

YouTube Video VVVvVnh2SkJFZDhPY2hLM25uLTJ1b2pRLnluZDJJUmxUTVpJ

Soul Speak Episode 18: The Gift in Goodbye — Honoring Love While Letting Go

Healers, Your Story Matters! You hold healing stories that the world needs. Join Dr. Sabrina for “Writing the Healer’s Journey” — a soulful, day-long virtual retreat on June 27 designed just for YOU: physicians, doulas, therapists, bodyworkers, and every kind of healing artist. - Reconnect with your purpose - Write and rewrite your story in community - Experience the science and magic of healing through storytelling - Early bird ends June 15 — and if you bring a friend, there's a secret bonus waiting for you. Join us! Let’s write. Let’s heal. Let’s rise. Scan the QR code or click the link to register: https://lp.constantcontactpages.com/ev/reg/4u9nhu4/lp/d1900d8f-f343-4f7e-8ad3-5efac3d92762 #HealersWrite #WritingTheHealersJourney #DrSabrina #HealingInCommunity"

Healers, Your Story Matters!
You hold healing stories that the world needs. Join Dr. Sabrina for “Writing the Healer’s Journey” — a soulful, day-long virtual retreat on June 27 designed just for YOU: physicians, doulas, therapists, bodyworkers, and every kind of healing artist.

- Reconnect with your purpose
- Write and rewrite your story in community
- Experience the science and magic of healing through storytelling
- Early bird ends June 15 — and if you bring a friend, there's a secret bonus waiting for you.

Join us! Let’s write. Let’s heal. Let’s rise.

Scan the QR code or click the link to register:
https://lp.constantcontactpages.com/ev/reg/4u9nhu4/lp/d1900d8f-f343-4f7e-8ad3-5efac3d92762

#HealersWrite #WritingTheHealersJourney #DrSabrina #HealingInCommunity"

YouTube Video VVVvVnh2SkJFZDhPY2hLM25uLTJ1b2pRLjVDRDg2aGNhTmY4

Writing the Healer's Journey

"Sometimes love looks like listening, not leading." In this episode of Soul Speak, Dr. Sabrina responds to a listener torn between helping a friend and honoring her journey. What does it really mean to stay in your lane—with love? This one’s for every soul who’s ever wanted to fix, but learned to simply be there.

"Sometimes love looks like listening, not leading."

In this episode of Soul Speak, Dr. Sabrina responds to a listener torn between helping a friend and honoring her journey.

What does it really mean to stay in your lane—with love?
This one’s for every soul who’s ever wanted to fix, but learned to simply be there.

YouTube Video VVVvVnh2SkJFZDhPY2hLM25uLTJ1b2pRLkJhNl9xVlJNWWhz

Soul Speak Episode 17: The Art of Holding Without Fixing

This is more than just a writing workshop— It’s a space to reconnect with your own healing journey, And a path toward helping others do the same. Join us, and discover how your story can become a powerful source of healing and transformation.

This is more than just a writing workshop—
It’s a space to reconnect with your own healing journey,
And a path toward helping others do the same.

Join us, and discover how your story can become a powerful source of healing and transformation.

YouTube Video VVVvVnh2SkJFZDhPY2hLM25uLTJ1b2pRLjNkVnozNWhoemxv

Writing the Healer's Journey

What if the voice holding you back isn’t your own? Dr. Sabrina explores the legacy of critical parenting and shares gentle, powerful ways to begin unlearning shame and believing in your brilliance. A must-hear for anyone healing from a past that taught them to question their worth. Submit your questions here: https://forms.gle/o3VDYtaCpp1oxDPMA

What if the voice holding you back isn’t your own? Dr. Sabrina explores the legacy of critical parenting and shares gentle, powerful ways to begin unlearning shame and believing in your brilliance. A must-hear for anyone healing from a past that taught them to question their worth.

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

YouTube Video VVVvVnh2SkJFZDhPY2hLM25uLTJ1b2pRLmNrTjFabWI4enhv

Soul Speak Episode 16: Breaking Free from the Echoes of Childhood Hurt

"Be intentional. Be curious. Sprinkle it all with love." In today’s episode, Dr. Sabrina responds to a listener struggling with growing distance between siblings. Whether your family ties are tangled or tender, this conversation offers soulful tools to rebuild connection, even when the path feels uncertain. Submit your questions here: https://forms.gle/o3VDYtaCpp1oxDPMA

"Be intentional. Be curious. Sprinkle it all with love." In today’s episode, Dr. Sabrina responds to a listener struggling with growing distance between siblings. Whether your family ties are tangled or tender, this conversation offers soulful tools to rebuild connection, even when the path feels uncertain.

Submit your questions here:
https://forms.gle/o3VDYtaCpp1oxDPMA

YouTube Video VVVvVnh2SkJFZDhPY2hLM25uLTJ1b2pRLk9ydmZlQm1Ga0x3

Soul Speak Episode 15: Intentional Love in Family Relationships

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I wept, because for years He did not enter my arms; then one night I was told a secret: Perhaps the name you call God is not really His, maybe it is just an alias. I thought about it, and came up with a pet name for my Beloved I never mention to others. All I can say is- it works

- Rabia of Basra

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Mind-Body Skills Groups

Mind-Body skills groups are the heart of our work in the Nest. Grounded with the breath, these groups are a weekly reunion of 8 to 10 people, meeting online in 2 hour sessions for 8 weeks. Each week, members learn (or re-visit) a self-care tool, designed to deepen your self-awareness, and assist you in landing at your own answers. These sacred tools include meditation, breathwork, movement, guided imagery, writing, eating for life, and creative expression. 

Your mind and body are not separate entities--they work in unison to bring healing into every part of your amazing self.

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Integrative Psychotherapy

Integrative Psychotherapy, also known as integrative mental health, explores the interconnection between our physical, emotional, and spiritual well-being. It is a delicate blend of ancient traditions with modern science. This blend provides healers and their clients with a “tool box” for healing the wounds of mental illness, trauma, addiction, and chronic illness. These tools include creative self-expression, relaxation, biofeedback, meditation, guided imagery, exercise, nutrition, and prayer.

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Spirituality

Spirituality is more than just religion; it is about our connection to humanity, to nature, and all of creation. Spiritual healing is a gentle, loving approach to bringing us back to our original nature. The part of us that is fully capable of love, compassion, empathy, and forgiveness. Through active acts of prayer, chanting, and movement, we are able to open the parts of us that have been closed off from ourselves and others. The spiritual healers at The Heart Nest invite you to bring your religion and enhance that experience with practices that heal your body and your mind, while restoring your faith in the Divine.
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Expressive Arts

The Heart Nest hosts a number of healing experiences that allow participants to express themselves through art. Some of these modalities include bellydance, collaging, quilting, painting, and storytelling. The arts allow people to move beyond their linear thinking, accessing the right side of their brain, the cornerstone of creativity, spirituality, and connection. These experiences allow people to tap into their innate wisdom and find solutions to their challenges. Unlike traditional talk therapy, the arts move us from reliance on the words to an expression of the heart. The arts have been scientifically proven to reduce stress, alleviate physical discomfort, and instill hope.